Manuka Raw Stir Fry

Raw stir fry with immunity boosting marinade


200ml sesame oil
50ml soy sause
2-3 tbsp Manuka honey
Juice from 5 limes
1 small peeled clove of garlic
1/2 chopped red chilli
2 cm piece of chopped fresh ginger
1 small handful of fresh chopped coriander

Stir Fry
½ red pepper, deseeded
½ courgette
6 cobs of baby sweetcorn
75g sugar snap peas
1-2 broccoli stalks
¼ savoy cabbage, cored
75g sliced shiitake mushrooms

Optional – Pea shoots


Put all the ingredients into a blender or food processor and blend until smooth.
Thinly slice the vegetables and cover with the marinade
Leave to marinade for an hour in the fridge then serve with the Pea shoots

Serves - 2